Basic Abdominal Curl

Lie on the ground, feet hip distance apart, knees point straight to the sky.

Elbows are wide and hands are supporting your head.

There should be a small space under your lower back allowing for a neutral pelvis and spine.

Exhale to lift head and shoulder off the ground

Keep elbow wide and eyeline over knees

Inhale to return to the ground – this is 1 rep.

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