Push Up – Wall 3counts down 3counts back
Arms are slightly wider than shoulder width.
Brace your core.
Keep shoulders, hips, knees and ankles in one line.
Inhale to lower the body to the wall and then exhale to push back to the start position.
Push Up – Kneeling – 3counts down, 3counts up
Set up – Knees hip distance apart
Hook ankles together
Hands slightly wider than shoulder width
Keep a long line from ears, shoulders, hips to knees.
Brace your core
Inhale to lower your chest down to the ground.
Exhale to press back up to the start.
Hands slightly wider than width apart.
Exhale to return to the start press through hands and return to start.
One Legged Push Up
As per normal push up – simply raise one leg up from the ground and hold it still as you lower and lift
Decline Push Up – 3counts down 3counts up
Find a stable ledge, wall, bench so that your feet stay elevated as you lower yourself into the push up.